BENEFITS OF MINDFULNESS

Research has shown that mindfulness improves physical and mental well-being, as well as reducing stress and insomnia. It has also been proven to sharpen focus, boost performance, enhance communication and interpersonal relationships. Practising mindfulness can help you build resilience and live a more effective and joyful life.

To build a strong foundation for a mindful life, I would recommend a Mindfulness-based stress reduction course (MBSR) or a 4-week Compassionate Mindful Resilience course(CMR). To maintain your practice and continue to blend mindfulness into your daily life, I invite you join my Mindful Mondays!

Monthly Mindful Mondays on Zoom

First Monday of the month 7-8pm

October 5^th;  Nov 2^nd;  Dec 7^th

Refresh and grow your mindfulness practice at my monthly Mindful Monday evening sessions.

Each session will have a theme with a little teaching around an aspect of mindfulness, and some meditation practices to deepen the learning. There will be a small amount of time to interact and share your mindfulness experiences with other participants if you choose to, yet easy just to attend quietly if that’s your preference. Most of the session will be focused on learning and practice; a chance for you to step away from the distractions of daily activities and to just be. Developing your mindfulness ‘muscles’ can lead to the many benefits listed above, ultimately leading to a more fulfilling life.

It is ideal if you have had a little mindfulness experience before. Hence these sessions are open to anyone who has done any of my Mindfulness courses or trained with me one to one. If that is not the case and you would like to join, please contact me for a brief discussion. If you are new to mindfulness, I would suggest we arrange an introductory session for you to then gain the most out of the monthly sessions.

Sign up by emailing me and I will forward the zoom link

Fee £8 per session; £5 or less for concessions, no questions asked

Courses Available

Compassionate Mindful Resilience(CMR)4-week course

Designed by Karen Atkinson CEO of MindfulnessUK this course is approved by British and European Associations of Mindfulness-based Approaches (BAMBA and EAMBA)

Attendees learn the skills and attitudes of mindfulness to increase self-awareness and focus. Interweaved are methods to develop a healing sense of compassion that can nurture self, and relationships, and boost emotional intelligence. Approaches used have evidence-bases in medicine, psychology and neuroscience.

Group classes and organisations

Email: annabroad@mindfulnorth.co.uk

Mindfulness-Based Stress Reduction (MBSR) 8-week course

Group classes and organisations

8 week and flexible bespoke shorter courses available to individuals, groups and organisations.

Taster session available

Courses also include an optional half-day retreat

MBSR is designed to help individuals better manage stress and its related symptoms. Whether you’re looking to cope with specific challenges or simply enhance your overall well-being, this course offers practical tools and lasting benefits.

Want to find out more?

Contact me annabroad@mindfulnorth.co.uk

Other Services

Personalised sessions for individuals and groups

Range of options for organisations and businesses from single workshops (1-8 hours) to courses.

Wellbeing and Healthy lifestyle coaching can be included or stand alone if required.

Tailored to suit your needs

annabroad@mindfulnorth.co.uk

• Health and Safety Info

“I think 99 times and find nothing. I stop thinking, swim in silence, and the truth comes to me.” Albert Einstein